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How to shrink the waist for a short period in 1 week or 2 weeks naturally?

 

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The condition of the wide waist circumference plus the condition of a fats stomach will certainly make a person lose confidence even more.

The existence of a waist circumference that is too large will often be a problem and even many women complain about, especially for those who are still teenagers. This condition is certain to interfere with one’s appearance. Various factors can cause a large waist circumference, one of which is the accumulation of fat. Don’t let this happen, immediately use a waist trainer or plus size waist trainer for women to shrink your waist.

In addition to using a waist trainer, so that the existence of the shape and size of the waist can be reduced, of course, some fat burning must be done by exercising and changing the diet so that the fat in the waist area can be melted and can be eliminated.

So what steps can make your waist look sexy? Reducing the waist is not an easy matter, it takes seriousness regarding the implementation of a person’s healthy lifestyle so that it is easily achieved. In the problem of reducing a waist that is too large, it is necessary to do the following training patterns:

 

Burn Fat

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Getting the ideal waist shape requires you to burn fat deposits in the waist area. According to experts, a good fat burning is 1 kg per week, if more than that, of course, the body’s condition will lose its natural balance. To quickly lose 1 kg of fat in a week, you must be able to burn 1000 calories from your body using a plus size shapewear bodysuit.

 

Lumbago muscle contraction

This step is almost the same as how to shrink the thighs as well as shrink the calves. To do this, the method is quite simple, namely by standing straight with your legs slightly apart. Start by bending your knees in a squatting position, hold for a moment then rotate your body to the right and left. Repeat the movement up to 12 times. This exercise is intended to cause muscle contraction in the waist area.

Change your diet

Changing a good diet should preferably consume low-calorie foods that can fill you up quickly. Foods that are high in fiber can be added to your diet as well as fruits, vegetables, and whole grains.

 

Exercising the pelvis

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In pelvic training, you can use the FeelinGirl waist trainer and lie on the floor and lift your knees to approximately 90 degrees. When you do this, you should also pay attention to the position of the feet of your feet that must remain or must always be on the floor. Lift your pelvis and hold in this position for about 30 to 60 seconds, then slowly lower your pelvis back down. And do the movement as much as 15 rounds every day repeatedly.